Archive - Unhack Your Brain

I'll be back...

Aug 20 •

The Seven Questions

Introspective wisdom from Babylon 5

Aug 17 •

FOBO - Fear Of a Better Offer

How the future can give you decision paralysis

Aug 10 •

Eating, Sleeping and Breathing

How addressing the three fundamentals of life changed the way I feel

Aug 3 •

July 2025

June 2025

It's not something to brag about

Jun 29 •

Midnight munchies: sweet dreams or sleepless nights?

How late night snacks might be sabotaging your sleep

Jun 22 •

The low-buy challenge isn't just about money

How spending less can make you happier and healthier

Jun 15 •

5-4-3-2-1-Whoa!

A simple grounding exercise you can do anywhere, any time

Jun 11 •

Just one more episode...

How late-night TV bingeing can ruin your sleep

Jun 8 •

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